Benefits
- Improves blood circulation.
- Enhance the oxygen carrying ability of blood.
- Balance to autonomic nervous system.
- Exercise to internal organs.
- Reduced Muscle Fatigue
- Increased Breathing Capacity
- Aerobic Exerciser
- Strengthened spinal column.
- Relief in muscles fatigue.
- Strong joints.
- Reduce respiratory disease.
DONT'S
- Never exercise using it for more than 15 minutes at one time.
- Children should use only under adult supervision.
- Do not use it immediately after eating.
- Do not use it under the influence of alcohol.
- Stop the equipment immediately if you feel dizzy or uncomfortable.
- Do not twist or move your body while the equipment is in use.
- Do not leave the equipment unattended when plugged in. Unplug the cord from the outlet when not in use.
How It Works ?
- Drink a large glass of warm water before and after each exercise session to help aid blood circulation and digestion.
- Wear loose and comfortable clothing.
- Place Swing walker on the floor or hard flat surface. Never place it on an unstable surface such as spring or soft mattress.
- Insert the plug in the power socket.
- Lie on your back in front of the equipment and place both your legs on to the grooved footrest of the equipment. Remember to adjust your legs in a manner that both the ankles are placed ahead of the grooved footrest.
- Never face draughts from a fan while exercising.
- The suggested time for 1st time user is between 4-6 minutes. Increase the duration gradually to suit your body requirement.
- Never exercise using it for more than 15 minutes at one time.
- Choose the desired posture (Refer to postures).
- After the preset time, the automatic timer will switch off the machine automatically.
- Once the equipment stops after the preset time, remain calm with your eyes closed for a period not less than 1-2 minutes. During this period you may feel anaesthetized sensation in your body. This is the normal feeling of well being.
- Allow this sensation to clam down after which turn sideways and gently sit in cross legged position for another a minute or so. For those who are unable to sit, may rest lying down for a longer period of time and then stand up.
- Stop the equipment immediately if you feel dizzy or uncomfortable.
- Do not try to switch off the equipment by manually rotating the timer.
- This will damage the timer unit. Always switch off the power socket to stop the equipment or lift both your legs from the footrest and place it by the side of the equipment. Rest for a while before you get up.
- Do not leave the equipment unattended when plugged in. Unplug the cord from the outlet when not in use.
- Use it only for its intended use as described in this manual. Do not use any attachment not recommended by us.
- Do not use it immediately after eating.
- Do not use if you are Pregnant.
NOTE :-
1. If you sweat during your exercise session, be sure to cover yourself to prevent chills and colds.
2. If you feel giddy or heaviness while exercising to a level where you feel comfortable during initial use. Thereafter again start increasing the duration gradually as your body responds.
CAUTION
Do not try to dissemble or repair it privately.Do not drop it from a high place.
Do not apply force or pressure if it does not work.
Do not sit on it or prevent it from vacillating or else the motor may burn.
Keep away from high temperature and moisture.
Unplug from the power outlet during long intervals.
